Sausage Rolls with Pumpkin Seed Meal

Posted in

INGREDIENTS

  • 500g minced meat
  • 1 small onion
  • ¼ cup Pumpkin Seed meal
  • 2 eggs lightly beaten
  • herbs: parsley, oregano, paprika
  • salt & pepper
  • puff pastry
`

Cooking

method

Step 1:  Combine the mince, onion, seed or nut flour, 1 egg, herbs, salt and pepper in a mixing bowl.

Step 2:  Cut puff pastry sheets in half and form the mince mixture into long rolls with damp hands.

Step 3:  Lay a roll of filling on the bottom third of each sheet and roll up as for sausage rolls.

Step 4:  Using a sharp knife cut each roll into 6 even pieces and place on oven trays.

Step 5:  Brush rolls with lightly beaten egg then score the tops twice.

Step 6:  Bake for 20-25 minutes or until golden in 210°C oven on greased trays.

Recipe courtesy of Pepofarms

Other Recipes

YOU MIGHT ALSO LIKE

Eat well, less is more, keep it simple!” - How cooking should be!

  • Prawn Chilli Tomato Pasta

    Prawn Chilli Tomato Pasta

    Step1: Cook the pasta with some oil and salt in the water.  While that’s cooking, place some oil in a...

    Read more
  • Onion And Black Garlic Soup With Cider

    Onion And Black Garlic Soup With Cider

    Step 1:  Melt the butter in a large pan. Add the finely sliced onions, sugar and the leaves from 3...

    Read more
  • Olive Oil Ice Cream

    Olive Oil Ice Cream

    Heat the milk with the crème fraîche and the split vanilla bean. Beat the egg yolks with the sugar until they are...

    Read more
  • Moist Egg and Dairy Free Chocolate Cake

    Moist Egg and Dairy Free Chocolate Cake

    Step 1: Preheat oven to 180°C. Grease a 20cm cake tin and dust all over with cocoa. (Don’t use a...

    Read more
View All Recipes
Back to Recipes

Testimonials

what our customers are saying


"Flavours is my “go-to” when entertaining and for my pantry staples.  They have a great range of local produce as well as a specialised range of imported ingredients.  John and Linley and their team are so passionate about food and have a great knowledge of their products.  I love that they always offer something new and delicious to try.  We’re so lucky to have this foodie gem in Berry!"  

Paulina - The Berry Tea Shop


"We absolutely adore John and Linley, their passion for fine produce and supporting local is inspiring. We particularly love the broad range of high-quality items as well as the personalised and caring service."

Barranca, Kangaroo Valley


"Our guests rave about the goodies that Flavours provide for our collection of luxury holiday homes. Aside from high quality products, Flavours really shine when it comes to customer care, always going above and beyond." 

Bede & Rob - Supercalla Private Properties

"Flavours have such an amazing range, I love that every time I shop with them I discover something new to try, whether it is something for a special occasion or something that makes for a quick, simple but delicious weekday meal." 

Samantha - Local Resident, Berry NSW

“Missing our friends in Sydney, Flavours was able to put together a ‘taste of the Shoalhaven’ complete with wine, cheese and goodies to meet our budget. The best thing about it was they took care of everything, from postage, cool packaging, and even a little note from us. It made life so easy and was all delivered within a week of ordering. We looked at a lot of other hamper options, but none like Flavours compiled a whole heap of goods together that we otherwise would have had to run around to multiple shops for. My only regret is not ordering one for myself too!.” 

Kristy - Local Resident, Jervis Bay

Top

selling products

Products our customers love just as much as we do

  • Mr. Pye's Black Garlic Caramelised Balsamic 150ml
    Caramelised balsamic with the flavour of black garlic added! Gluten...
    $13.75
    $13.75
    Sold out
  • Our unique black garlic combined with caramelised onion to produce ...
    $13.75
    $13.75
    Sold out
  • The luscious flavour of summer mango combined with a hint of chilli...
    $9.70
    $9.70
    Sold out
  • No more need for Ketchup, this is a thick tomato sauce loaded with ...
    $7.60
    $7.60
    Sold out
View All Products
x